fbpx
chala , , , , , , , , ,

Category:Educational research
Category:Educational research (Photo credit: Wikipedia)

Well, I don’t know about you but I didn’t know that my brain had secret or not so secret efficiency. It is a far more blaze person than I who could ignore such an article…

1. Start your day with mind-calming activities. Whether that’s exercise, deep breathing exercises, listening to music, or reading the newspaper while you drink your morning coffee.
2. Schedule “do not disturb” time. Schedule focus periods throughout your day at the times when you’re most creative and strategic.
3. Apply the brakes on distractions. “Notice the distraction, take a deep breath and make a conscious choice to stay with the focus or follow the distraction if it’s urgent, rather than allowing [it] to hijack your attention,” says Moore.
4. Take frequent brain breaks. “Encourage your mind to wander and move your body to refresh your brain,” says Moore.
5. Fuel your brain. Regular exercise improves attention, memory and the brain’s ability to absorb new information. In addition to exercise, your brain requires certain nutrients to stay at its peak performance.
via How to Harness Your Brains Secret Efficiency.

Luckily I do these things, if not regularly. I guess that’s the real trick is to get on board with a regimen. Just like losing weight or meditating, anything worth having is worth focusing on.
Need more chicken soup for your biz? Follow me on Twitter, friend me on Facebook or connect with me on LinkedIn –and let’s talk!

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to Chala's Newsletter

Get the latest news and stories delivered to your inbox.

Never Miss an Update

Enter your email address to subscribe to The Repositioning Expert and receive notifications of new content by email.


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact